Food Parts You Should Never Throw Away in the Garbage

    Pineapple Core (果心)

    When you carve out the core of t pineapple, don't throw it in the garbage. You can use the pineapple core for all kinds of recipes, and there are tons of vitamins and  minerals hiding within.To use the pineapple core: cut it and add it to fruit salad, put it into smoothies (水果雪泥), cut it into cubes and freeze for law use, or simply add it to water or even tea to improve flavor.

    Kiwi Skln

    If you never thought you could eat kiwi in the way you eat a peach, think again. That skin really is good for you and contains a lot of vitamin C, and in fact, it's also higher hi fiber than the rest of the fruit. Of course, that rough, ugly skin isn't for everyone, so if you don't like it, try adding a whole kiwi to a smoothie to hide the taste of the skin.

    Banana Peel

    Most of us eat the banana without giving the soft peel a second thought. Here's why that's a mistake: banana peel contains tryptophan (色氨酸), which increases "the happiness hormone" to help with mood regulation and nerve system. There are a few creative ways to use the peel. Cook or boil for at least 10 minutes to soften. You can add it to smoothies, stir-fries, or soups. And, for a treat, simply slice and bake a banana with the skin on.

    Water melon Skin and Seeds

    The delicious, red inside makes for a refreshing snack or juice, but you're able to get some powerful nutrients in the skin and seeds as well. Cut out the white part under the green outside and use it in your cooking. It has vitamin C and B6, to keep you healthy. As for the seeds, you can roast them in the oven. Then add them to salads or to nut snacks.

    When Oliver Sacks, 82, died on Aug 30 at his home in New York City, the world was saddened by the loss of a brilliant neurologist (神经学者)and a truly beautiful mind.

     London-born Sacks was most famous for his writing. A Forbes obituary (讣告)calls him "one of the greatest writers of science of the past 50 years. Maybe the greatest".

    In his best-selling 1985 book The Man Who Mistook His Wife far a Hat, Sacks described man who could not tell the difference between his wife's face and his hat, because his brain had difficulty telling what he saw.

    In 2006, Discover magazine ranked it among the 25 greatest science books of all time, declaring, "Lots of neuroscientists now looking into the mysteries of the human brain cite (列举)this book as their greatest inspiration."

     His 1973 book. Awakenings, is about a group of patients who were frozen in a decades-long sleep until Sacks tried a new treatment The book led to a 1990 movie in which Sacks by Robin Williams. It was nominated (提名)for Academy Awards.

    Another book. An Anthropologist on Man、published in 1995, described cases like that of a painter who lost his color vision in a car accident but found new creative power in black-and-white images. Sacks also wrote the story of 50-year-old man who suddenly regained sight after nearly a lifetime of blindness. The experience was a disaster. The man's brain could not make sense of the visual world. After a full and rich life as a blind person, he became "a very disabled and miserable (悲惨的）sighted man," Sacks wrote. "When he went blind again, he was rather glad of it."

    Despite the drama and unusual stories. Sacks' books were not meant to be freak shows. "Oliver Sacks humanizes illness…he writes of body and mind, and from every one of his case studies there shows a feeling of respect for the patient and for the illness," Roald Hoffinann, a Nobel Prize-winning chemist, said in 2001.

     When Sacks received the Lewis Thomas Prize for science writing in 2002, the citation (荣誉状)declare, "presses us to follow him into unknown areas of human experience and forces us to realize, once there, that we are facing only oureclves."

    Your next car could have two seats, three wheels two in front and one in the back and a top speed of more than 100 miles per hour. Elio Motors plans to make such a tiny car named the Elio. Its two seats sit front and back instead of side by side. The driver is positioned in (he center with the passenger directly behind.

    The starting price for the car is just ＄6.800. It has only one door, on the left side, which cuts a few hundred dollars off the manufacturing costs. Having three wheels also makes it cheaper. It has air conditioning, power windows and door locks and an AM/FM radio. More features can be ordered through Elio's long list of suppliers. Elio will also sell the cars directly through its own stores and not through franchised dealers (特约经销商).

    Paul Elio dreamed as a kid that he would one day own a car company called Elio Motora. In 2008, tired of high gas prices, he started working on a car that burns gas in a more effective way. Equally important to him was creating US manufacturing jobs and making the car inexpensive enough to attract buyers who might otherwise be stuck in their old, unreliable cars. "Whatever matters to you, this can move the needle on," he said.

    Already, more than 27,000 people have reserved one. Paul hopes to make 250,000 cars a year by 2020. So far, reservation holders are those who will use the Elio as a second or third car for work. Paul Elio believes the car will interest college students as well as used-car drivers who want something newer and more reliable, though.

    If you wear glasses, chances are you are smarter. Research published in the famous British journal Nawre Conurunications has found — people who displayed higher levels of intelligence were almost 30 percent more likely to wear glasses.

    The scientist, studied the genes of thousands of people between the ages of 16 and 102. The study showed intelligence can be connected to physical characteristics. One characteristic was eyesight. In out of 10 people who were intelligent, there was a higher chance they need glasses. Scientists also said being smarter has other benefits. It is connected to better health.

    It is important to remember these are connections which are not proven causes. Scientists call this correlation. Just because something is connoted to something else does not mean one of those caused the other. And it's worth noting that what constitutes (构成)intelligence is subjective and can be difficult, if not impossible, to measure.

    Forget genes thought. Plenty of proof shows wearing glasses makes people think you are more intelligent, even if you do no, need glasses. A number of studies have found people who wear glasses are seen as smarter, hard-working and honest. Many lawyers this idea to help win their cases. Lawyer Harvey Slovis explained this. "Classes soften their appearance," he said. Sometimes there has been a huge amount of proof showing that people he was defending broke the law. He had them wear glasses and they weren't found guilty.

    Glasses are also used to show someone is intelligent in movies and people who wear glares have begun to shift. People who do not need glasses sometimes wear them for fashion only. They want to look worldly or cool. But not everyone is impressed by this idea, thought. GQ magazine said people who wear glasses for fashion are trying too hard to look smart and hip(时髦的). However, that hasn't stopped many celebrities (名人) from happily wearing glasses even if they do not need them. Justen Bieber is just one high - profile fen of fashion glasses.

    As we all know, the spine (脊柱）stands at the center of your health, providing your body with structure and support. It also contains your spine cord (脊髓) a massive collection of nerves conveying electric signals from the rest of your body to your brain.      .

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions.       . Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

           . Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑）can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.Finally, your diet affects the health of your spine because many vitamins arc necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement (补充).       , so it is also helpful to do some of exercise outside.

    Many of the actions necessary to keep your spine healthy are identical to those used to preserve your health in other ways.       .

A. It can be hard on your back to stay still for too long

B. So protect your back, the rest of the body will benefit

C. However, the latter can also be absorbed from sunlight

D. Doing yoga to protect your spine is also a necessary step

E. Exercise is also an important factor in your spine's health

F. Try the following exercises to keep your spine more flexible

G .So, to have a healthy spine, you should take the following factors into account

     For a long time, I thought a present and a gift were no different. I grew up in a household where presents 1 special occasions, say there were always presents for Christmas and our birthdays.

     So when I married Gary who did not give presents on a 2 basis, I had to make an adjustment. Gary did not wholly avoid gift-giving, though. 3 noticing how many hours I spend on the 4. he brought home a shoulder pad (垫肩）for the telephone receiver. But mostly, he 5 holidays, let alone shop for earrings to 6 to me showing his affection.

    I tried to change Kim 7. I bought books for his birthdays and knitted him hats and sweaters for Christmas. 8I began to tell him what I wanted, giving 9 instructions, but got nowhere.

    Last year when the snowstorm 10 our town and he was on business, I used his present—road scraper (铲土机)to11 both our drive and our neighbor's, thinking how12 earrings would have been. Gary had wisely chosen not the thing I 13, but the thing that he knew I would need.

    I 14 began to understand the difference between a present and a gift. A present is just a thing. But a gift is broader and often cannot be 15. It is a small act of kindness, the 16to bend to another's needs, the sacrifice of time and effort.17 is a gift. Any expression of it, freely given, is a(n) 18 from the heart that is immeasurably better than a present.

    My insistence on presents must have seemed to Gary a lack of 19 for the gifts he had been giving all along, but he never stopped giving them.

    Gary will be home this Christmas, but I don't 20 a present. I already have the greatest gift.

    Wolf Warriors II is putting China in the global spotlight. It's also the first film       (taste) success both in terms of box office earnings and promoting Chinese values.

    Since its release on July 27, it        (earn) an unimaginable billion yuan,      (set) a record for domestic movies at the box office. The film focuses on a rescue operation in Africa,        (lead) by former special forces soldier Leng Feng — played by Wu Jing—who helps Chinese workers and local Africans        (flee) a war-tom and plague-ravaged (瘟疫肆虐的)country.

    Wolf Warriors II links art to reality, and reminds people of the massive evacuation (撤离)of Chinese people from Libya       civil war broke out there in 2011, and from Yemen in 2015, as well as the challenges the Ebola virus created in West Africa from 2013 to 2016.

    The film describes       the Chinese government tries to protect overseas Chinese citizens. Just        the message at the end of the film reads, Citizens of the People's Republic of China, when you encounter danger in a foreign land, do not give up! People remember! At your back        (stand) a strong motherland."

    Thanks to China's increasing participation in global affairs, the president could be considered as a modem Chinese hero.       (hold) up a banner (旗帜) of peace, friendship and responsibility, Wolf Warriors II should be seen as a brave effort to promote Chinese, around the world.

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。

删除：把多余的词用斜线（\)划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：⒈每处错误及其修改均仅限—词；

⒉只允许修改10处，多者（从第11处起）不计分。

    I was going home by bike in a cold afternoon when my bike broke down. As I was wondering how to do, an old man came over. He offered to help me and soon my bike repaired. I thanked him but asked how to reward him. She shook his head and then told me a story about how a boy had helped him two year before. His story moved me deep. I looked at the man, with my eyes filling with tears. I never thought he could keep such a little incident in the mind for years. Only then do I begin to believe that one good turn deserves another.

⒈活动目的；

⒉展出的时间、地点；

参考词汇：一带一路the Belt and Road

注意：⒈词数100左右；

⒉可适当增加细节，以使行文连贯。

Dear Tom,

Yours,

Li Hua